Sundays I like to reflect on the week and think what I might do better the following week. This past week was wrecked with my headaches. Lately they have been coming on at about noon and they are intense. I get a prescription for 9 pills and it's usually plenty. This month I'm down to five and I still have two weeks to go. I don't like getting so low. Eating was terrible. Well, actually it was terrible three of the four days.I've got to be more consistent. If I'm only consistent part of the time, it won't make a difference. I need to be consistent each day for WW to work. I walked ONLY 12 miles, a record low. I did mountain bike on Saturday which translate to 2 hours of biking, but I have no idea how many miles.
It's that simple. I think. Ha. Well new week better results!