So it's time to stop. Time to create good habits and begin again with Weight Watchers, journaling and increasing my exercise.
Journaling food is a great way to hold oneself accountable. It is right there on paper with in black and white. What I need help with is being hungry all the time for the first two weeks of cutting back. With so much stress in my job ( English teacher) I mentally think I can't take on another "pain"..so I eat to keep the hunger pangs away. I feel setting weekly goals and holding myself accountable is the only way to do this. So this week my goal is to:
#1 Journal EVERYTHING that goes into my mouth
#2 Stay on the program MOST days.
#3 No chips during the week unless they are baked and in a controlled portion. sigh. (I've given up pizza, hamburgers, french fries- but chips…not)