It's empty~ but not for long.I have lost a total of 50 to 54 lbs depending on the weight fluctuation I get. I weigh the same now as I did last year. The only difference now is that I have more muscle. I thought I would be easily at my goal by now. Not so. I still have about 20-30 lbs to loose. I'm bummed and need to do something~ change something up. So I'm starting with journaling again. I will post a picture weekly of what I'm doing..until it becomes a habit. I'm walking 2.5-3 miles nightly which I guess is now doing nothing for me…so frustrating. I bike ride 25 miles once to twice a week. I need to add more exercise and eat less I guess. So hard!