This time is it. I swear. I'm going to give it my best effort. It being another stab at getting into the weight-loss mode. I've done it before. Now, it's becoming critical.
So I plan on using this blog as a means of recording the journey. I know when school starts I'll be so busy, or when I have a headache, I'll feel like crap and will fall off the wagon and not do this. But I'm going to try.
I will probably fail. I won't fail this time. I've got to find better coping mechanisms.
I've been reading as many weight -loss blogs as I can find hoping to find some inspiration. I have. Some amazing people out there have done this. It makes me feel like I can too. I'm not alone in using food as my comforting factor. I've got to work on that along with making some better food choices.
So, my plans are to:
1. Write down my food. I figure I'll keep a notebook and try to get it on the computer. If I don't get it on the computer every day that is OK. I will always journal food in my planner.
2. I will no longer be eating at my computer. I will either eat outside or at the table or bar.
3. Up my water. I'm going to try and drink 64 ounces. (I dunno about this one. I peed a river yesterday, UGH)
4. Walk every day. It's easy to do with my dog, Jack. I'm going to try for 3 miles daily, but will settle for 1.5 for now- as soon as I see that I'm sticking with this I will be upping exercise greatly.
5. I've been debating whether to do WW and count points or to just listen to my hunger. I think initially I will do WW and see how that goes. I am also going to listen to my hunger level and try to get a better handle on that. I tend to know when I'm full and yet continue to stuff myself because of some strange feeling that I shouldn't leave it or waste it. Or since I know it's bad...I just do it.
6. Stay ACTIVE. Stay BUSY. One of the main reasons I overeat is out of boredom. I hate trying new things because I get anxious, so I don't do anything, but then I get bored. But I love trying new things after the fact. I've got to get over the hump and out of my comfort zone to make this work.
7. Forgive myself if I have a bad day or a migraine. Sometimes I can't walk, I just have to get in bed and take a break from the world until the headache goes away. Not the end of the world. Not a reason to scrap eating right.
So that's it!!!
Bye-bye Old Melva