This week I wasn't as pumped as last week.
I guess because it was harder to get creative with food.
One day in fact my appetite was insatiable. I was over by 16 points.
Of course these are part of what I'm allowed.
Still. I peeked at the scale and was up 1.5 @@@@@.
Why? I guess bike riding uses different muscles?
It's a motivation killer. But not enough to make me give up. No way.
So far this week I've ridden the bike about 15 miles and walked about 13 or so..not really sure.
One day I was either biking or waking for 2 hours.
I thought I was gonna die from heat stroke. ha. 9:30 to 11:30 AM is not the best time for exercising outside.
Today I plan to walk 3 miles and hopefully bike A LOT.
We shall see. I want to go go go but my knees whine and ache.
Can't loose weight fast enough for them:)
Jack after a trip to the dog park.